Introduction

Breakfast is often heralded as the most important meal of the day, and for good reason. It sets the tone for your morning and provides the energy needed to tackle daily tasks. If you're looking for a nutritious option that packs a punch, a Chickpea Fried Egg is an ideal choice.

This dish combines protein-rich chickpeas with the classic fried egg, making it a wholesome and satisfying way to start your day. The chickpeas add a unique texture and flavor, while the egg provides essential nutrients to keep you feeling full longer.

Whether you're rushing out the door or enjoying a leisurely weekend brunch, this recipe is quick to prepare and easily customizable to suit your taste.

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/4 teaspoon turmeric powder
1/4 teaspoon cumin
Salt and pepper to taste
2 large eggs
Fresh parsley for garnish

Directions & Preparation

In a skillet, heat the olive oil over medium heat until shimmering.
Add the cooked chickpeas to the skillet, followed by turmeric, cumin, salt, and pepper. Stir well to coat the chickpeas with the spices.
Cook the chickpeas for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
Using the back of a spatula, create two small wells in the chickpeas and crack an egg into each well.
Cover the skillet with a lid and cook for an additional 4-5 minutes, or until the egg whites are set but the yolks remain runny, or to your desired doneness.
Remove the skillet from heat and garnish with fresh parsley before serving.

Chickpea Fried Egg for a Wholesome Breakfast step photo

FAQs

What if my chickpeas are too dry?

If your chickpeas seem dry, add a splash of water or broth during cooking to help them soften and absorb flavors.

Can I use canned chickpeas instead of cooked?

Yes, canned chickpeas are a convenient option. Just be sure to drain and rinse them before using.

What if I want my eggs more well-done?

Simply cook the eggs for a few more minutes under the lid until they reach your desired level of doneness.

Can I add vegetables to this recipe?

Absolutely! Spinach, bell peppers, or tomatoes can be added along with the chickpeas for extra nutrition.

What type of pan works best for this recipe?

A non-stick skillet works well to prevent sticking, but a cast iron skillet can also provide great results.

How can I adjust this recipe to serve more people?

You can easily scale the ingredients up, using one egg and one cup of chickpeas per person.

Can I make this dish spicy?

Yes, adding chili flakes or diced jalapeños while cooking the chickpeas will give it a spicy kick.

What if my chickpeas are too mushy?

If they become mushy, reduce the cooking time on the chickpeas, and be sure to use firm, cooked chickpeas.

Conclusion

A Chickpea Fried Egg is not only a delicious breakfast option but also a versatile dish that can be tailored to your preferences. The combination of chickpeas and eggs creates a satisfying meal that will keep you energized throughout the morning.

Experiment with different spices and toppings to create your perfect version. Enjoy this wholesome breakfast that nourishes your body and delights your taste buds!

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