Introduction
avocado-jalapeno-salsa-a-flavor-packed-recipe/” rel=”internal noopener”>Avocado toast with poached egg is a delicious and nutritious breakfast or brunch option that is not only easy to make but also packed with flavor and healthy fats. This recipe combines the creaminess of ripe avocados with the richness of a perfectly poached egg on top of crunchy toast. It’s a simple yet satisfying dish that will leave you feeling satisfied and energized for the day ahead.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs for garnish (optional)

Step-by-step Directions
- Toast the bread until golden and crispy.
- While the bread is toasting, prepare the avocado by mashing it in a bowl with a fork until smooth. Season with salt and pepper to taste.
- Bring a pot of water to a simmer and add a splash of vinegar.
- Crack one egg into a small bowl or ramekin.
- Using a spoon, create a whirlpool in the simmering water and gently slide the egg into the center of the whirlpool. Cook for 3-4 minutes for a perfectly poached egg.
- Remove the poached egg with a slotted spoon and drain on a paper towel.
- Repeat the poaching process with the second egg.
- Spread the mashed avocado onto the toasted bread slices.
- Place a poached egg on top of each avocado toast.
- Season with additional salt, pepper, red pepper flakes, and fresh herbs if desired.
- Serve immediately and enjoy!
FAQs
1. Can I use a different type of bread for this recipe?
Yes, you can use any type of bread you prefer for this recipe. Whole grain bread, sourdough, or even gluten-free bread are all great options.
2. How do I know when the poached eggs are done?
The poached eggs are done when the whites are set but the yolks are still runny. You can gently touch the eggs with a spoon to check for doneness.
3. Can I make the avocado mash ahead of time?
Absolutely! You can make the avocado mash ahead of time and store it in an airtight container in the refrigerator. Just make sure to press plastic wrap directly onto the surface of the avocado to prevent browning.
Conclusion
Avocado toast with poached egg is a simple yet satisfying dish that is perfect for breakfast, brunch, or even a quick lunch. With just a few ingredients and easy steps, you can enjoy a delicious and nutritious meal that will keep you fueled throughout the day. Try this recipe out and customize it with your favorite toppings for a tasty twist on a classic dish.